Food, water, shelter—and sleep. Sleep rarely gets mentioned as a basic need since so many of us rarely prioritize sleep until it catches up with us. By nature, humans are not nocturnal. Yet ever since Edison and his opening of the first … [Read more...] about Are you getting enough sleep?
Are you getting enough sleep at night? With today’s nonstop, 24-hour lifestyle, it’s not uncommon for adults to get less than the recommended eight hours of sleep each night (Thanks technology!). According to a recent CBS News report, the Centers … [Read more...] about Sleep Deprivation: A National Epidemic?