The holidays are over. We’ve all over-indulged and now we’re ready to get back on the right track. Unfortunately, the motivation is fleeting. The gyms will be packed with “best intentions” for the next few weeks, only to see the lines for the … [Read more...] about A New Year’s Resolution List to Improve Your Health
Are you getting enough sleep at night? With today’s nonstop, 24-hour lifestyle, it’s not uncommon for adults to get less than the recommended eight hours of sleep each night (Thanks technology!). According to a recent CBS News report, the Centers … [Read more...] about Sleep Deprivation: A National Epidemic?