You’ve probably experienced it before—a busy schedule consumes your entire day as you work straight through lunch and late into the evening, rarely leaving your desk to take a break. Maybe you drink coffee and sodas instead of water; … [Read more...] about Nutrients: Are you getting enough?
By eating these 15 super foods, you are actually burning more calories than what you're intaking! Feel free to snack and munch on any/all of these healthy eats! 1. Celery 2. Oranges 3. Strawberries 4. Tangerines 5. … [Read more...] about 15 Foods That Burn More Calories Than They Contain
You may have heard that drinking alcohol is unhealthy, but some researchers believe that red wine is actually beneficial to your health. Of course, these scientists are not recommending that you start drinking in excess, but they say a moderate … [Read more...] about Will a glass of wine a day keep the doctor away?
It can be easy to eat whatever is most convenient when you’re in a hurry. Sometimes you settle for going to a MacDonald’s drive-through or perhaps you grab a bag of potato chips from the vending machine at work, but these eating habits are not … [Read more...] about Diet Tips for a Healthy Pregnancy
The Benefits of a Balanced Diet Everyone knows that a balanced diet plays a vital role in promoting good health. Eating better can help you maintain excess body weight, combat disease, boost your energy, and it can slow the process of aging. When … [Read more...] about Eat Your Veggies, Fruits, & Grains
The phrase “An apple a day keeps the doctor away” originates from 1866 edition of Notes and Queries magazine, at least that’s the earliest known printed example. The phrase was actually printed as “Eat an apple on going to bed, and you’ll keep the … [Read more...] about An Apple a Day…